Whether you are a former carer or are still caring, you may need support in returning to work or require training after a period out of the workplace.

• Find out if your local area has a carers’ centre or carers’ project that offers advice and guidance for carers wishing to return to work or training. The first stage may be support in gaining the confidence to take new steps.
• Ask your local authority for a carer's assessment, which must now take into account your wish (or need) to work.
• Find out from your local authority, a carers' organisation or a voluntary organisation, such as Crossroads, what alternative care is available in your area that would enable you to work or train.
• Contact your local Jobcentre Plus and ask what help they can give you in looking at training or work opportunities. Carers claiming Carers’ Allowance can talk to a personal adviser about what their options are.
• Contact your local Jobcentre Plus, carers’ organisation, or Citizens Advice Bureau for an in-work benefits calculation.
• Contact your local Learning and Skills Council in England (Local Enterprise Companies in Scotland and Department for Employment and Learning in Northern Ireland) and find out if local colleges or adult education centres give concessions to carers on benefits.
• Call your local learning helpline (get the number from your Learning and Skills Council), or Learn Direct, and find out what courses are available locally or online.