Insulation

Heat rises, so a lot of heat can be lost through your roof. You can cut this down by insulating your loft. Cavity wall insulation can also make you feel warmer and keep the heat in.

You may be entitled to free home insulation with the British Gas here to Help programme; or you can check with your energy provider to see if you are entitled to free insulation.

Thermostat control

Make sure you know how to set your heating controls. If you can’t heat your bedroom overnight during the winter months, set the timer so that the heat comes on an hour before you get up and goes off when you go to bed.

Central heating

Make sure your heating system is in good working order by getting it checked at least once a year. Ask your gas or electricity supplier about this as they may offer free checks for people aged over 60.

Windows

Double glazing cuts heat loss, but can be expensive. However, you can attach plastic film or sheeting to the window frame which will help.

Curtains will also insulate your windows, as they trap a layer of air between the glass and the curtain which gives added insulation.

If you have radiators under your windows, don’t let the curtains hang in front of them. Tuck them behind the radiators so that the heat flows into the room.

Draughtproofing

Draughtproofing the front door with a well-fitting curtain will cut down on draughts, but avoid using loose draught excluders as it is very easy to trip over them.

Draughtproofing strips can also be fixed between the part of the window that moves and the frame, and to the bottom of doors, especially the front and back doors where most heat is lost.

Water tanks

A special jacket that fits around the tank will slow down the amount of heat loss and keep your hot water at the right temperature for longer. Your cold water tank should also be insulated to stop it from freezing over in the winter months.