Healthy ageing
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Much of what we know about health and ageing is common sense, but a lot is also based on scientific research. Here we explore what science tells us about how to age healthily.
What science says about the ageing process and how Research into Ageing (a special trust within Help the Aged) is working to provide a healthier later life for us.
People tend to worry about their mental health as they get older, but they needn't. We show you how to retain your brain power.
Find out about the different alternative treatments available.
How much exercise is enough for older people? Find out which type of exercise is right for you.
The link between a good diet and staying healthy is well known. Find out how to improve what you eat.
How to combat physical and emotional side-effects of the menopause.
Research shows that sexually active older people live longer and stay healthier than their celibate counterparts, make the most of your sex life.
