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Health advice

Exercise

Home > Advice & support > Health advice > Healthy ageing > Exercise

While rest and relaxation are important as we get older, we need regular exercise to stay active and healthy. Exercise makes the heart stronger; increases energy levels, muscle strength and bone density and reduces the risk of falls. It can even reduce stress.

Getting started

We're never too old to start exercising – find out how to become more active.

The case for exercise

Exercise makes the heart stronger; increases energy levels, muscle strength and bone density. It can even reduce stress and lower the risk of cancer.

What kind of exercise do we need?

Remember that you need different types of exercise to perform different functions - plan your exercise plan.

How much exercise do we need?

You may be surprised how much exercise - or how little - we actually need.

Different types of exercise

It is important to do a variety of exercise. Experiment with different sorts and choose the ones you enjoy most.

Keep fit with Nintendo Wii

The new generation of computer game console can be a great way to keep active.

Rest and relaxation

We offer some pointers on getting the balance right, including relaxation techniques and tips for getting a good night’s sleep.

Useful contacts

Our selection of societies, associations and programmes that help you stay active and promote well being.

 
 
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Publications and downloads

Finding out about exercise
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