Exercise
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While rest and relaxation are important as we get older, we need regular exercise to stay active and healthy. Exercise makes the heart stronger; increases energy levels, muscle strength and bone density and reduces the risk of falls. It can even reduce stress.
We're never too old to start exercising – find out how to become more active.
Exercise makes the heart stronger; increases energy levels, muscle strength and bone density. It can even reduce stress and lower the risk of cancer.
Remember that you need different types of exercise to perform different functions - plan your exercise plan.
You may be surprised how much exercise - or how little - we actually need.
It is important to do a variety of exercise. Experiment with different sorts and choose the ones you enjoy most.
We offer some pointers on getting the balance right, including relaxation techniques and tips for getting a good night’s sleep.
Our selection of societies, associations and programmes that help you stay active and promote well being.
