Skip to main content

Help the Aged

donate

Health advice

Menopause

Home > Advice & support > Health advice > Healthy ageing > Menopause

The menopause can be a time of great physical and emotional upheaval, so if it's affecting you or someone close to you it makes sense to know as much as possible. 

The basics

A comprehensive fact file of common questions regarding the menopause.

Symptoms and side-effects

Find out about the physical changes that occur alongside the menopause, and read tips and treatments to alleviate them.

Lifestyle changes

Your body goes through a major adjustment during the menopause, but you can stay healthy by moderating your lifestyle.

Feelings and emotions

Changes in hormone levels and increased stress can all contribute to mood swings and feelings of depression. We offer information, advice, and tips on how to cope.

 

Email Update

Sign up for our free monthly newsletter.

     

See a sample email

Free advice:

SeniorLine
0808 800 6565
(Textphone-Minicom 0800 26 96 26)
Seniorline in Northern Ireland
0808 808 7575