Emotional upheaval

Many women report feeling depressed, irritable or weepy through the menopause. This seems to be more likely if you have suffered from PMS (pre menstrual syndrome) in the past.

Changes in hormone levels can definitely affect your mood, but other factors may contribute to feelings of depression or loneliness. Many women face challenges in their 40s, 50s and 60s such as stresses at work, bereavement, divorce, caring for others and adjusting to children leaving home (or not leaving home). It can also be hard to be reminded that you are growing older in a society that tends to value youth.

If you use the Internet regularly you might be interested in joining an online support community by contributing to a message board. They can provide useful information and help to stop feelings of isolation.

Talking about your feelings

Many women talk about feeling lonely or anxious during the menopause. When you feel down having someone else hear and acknowledge how you feel can help to make you feel better. So let people know about your symptoms and how you
feel, you're the only one who can.