Last winter, more than thousands of older people died as a result of cold-related illnesses. Taking these simple measures can help ensure a warm and safe winter.

1. Eat for warmth – Regular hot meals and hot drinks provide warmth and energy.
2. Keep moving – Any activity, even vacuuming gets circulation going and makes you feel warmer.
3. Dress appropriately – Wrap up warmly, indoors and out, ideally several layers of thin clothing.
4. Keep your home at the right temperature – Hang thermometers in the living room and bedroom and keep temperatures between 21 and 24 degrees centigrade (70 and 75 degrees Fahrenheit).
5. Keep warm at night – Wearing the right clothing to bed is as important as wrapping up outdoors.
6. Insulate your home – Double glazing, loft and cavity wall insulation are all good means of trapping warmth in the home. You could also hang a thick curtain on front and back doors and use draught-proofing strips.
7. Get a flu jab – The flu virus changes every year so get your jab EVERY YEAR.
8. Sleep with your windows closed – Cold air on the head at night has been shown to increase blood pressure.
9. Claim your rightful benefits and grants – Everyone over 60 should claim the Winter Fuel Payment and there are many other benefits and grants to which you may be entitled. Call SeniorLine to find out more on 0808 800 6565.
10. Apply for grants and programmes – There are many free products and services designed specifically for older people, such as the British Gas ‘here to HELP’ programme. Contact major energy suppliers to find out what they offer.