Exercise materials
Help the Aged exercise materials
Step to the Future DVD and Video
Step to the Future is an exercise programme devised to help older people to keep strong and active in later life.
The programme progresses through standing, chair-based and floor exercises that help to strengthen muscles, increase flexibility and improve endurance and balance.
The programme's presenter, Seona Ross, has over 65 years experience teaching exercise, and is joined by an enthusiastic team of older people.
Available on VHS (in English only, with subtitles) and DVD (in English or Hindi, with English subtitles). £12 + p&p.
For more details and to buy your copy, please call 020 7239 1946.
Be Strong, Be Steady video
Be strong, Be steady is a complete and progressive programme of chair-based and standing exercises which strengthen muscles, increase flexibility and improve balance.
Led by older people, the video is easy to follow, with clear instructions and demonstrations.
For more details and to buy your copy, please call 020 7239 1946.
Available on VHS and DVD (in English only, with subtitles). £12 + p&p.
Exercise book
Strength and balance exercises for healthy ageing
This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance.
The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described.
Order a hard copy from Help the Aged Publications for £6 plus £1.75 p&p. Alternatively, call 020 7239 1946.
Alternatively, download Strength and balance exercises for healthy ageing (PDF,699k)
Please note: the contents of this book are for general information only and are not intended as a substitute for professional medical advice.
You should consult your GP before starting an exercise programme, and you may wish to perform the exercises for the first time in the company of an exercise specialist.
The illustrations are copyright protected.
