Enter the 2009 Leeds Abbey Dash

On this page

Applying for a place

Each year places sell out in advance of the closing date so please sign up as early as possible to avoid disappointment. You can sign up online for the Leeds Abbey Dash

The race

This event is a unique 10k road race with a great atmosphere. The course is fast and flat, perfect for both beginners and seasoned runners striving for a personal best.

This year’s highlights include:

• A race pack complete with chip timer, running number and race guide.
• An aerobic warm up.
• Music and entertainment along the route.
• An array of prizes for individuals and teams.
• A Leeds Abbey Dash t-shirt given at the finish line.
• Complete race results listed here the next day.

Fundraising and sponsorship

Every penny raised from the Leeds Abbey Dash makes a real and lasting difference to the lives of vulnerable older people. This year, we're aiming to raise £200,000 from the Dash to help isolated older people, that’s just under £35 in sponsorship from each runner taking part.

You can read tips on raising funds and getting sponsorship in our Fundraising section

Where your money goes

Proceeds from the Dash will fund a vital HandyVan service in the Leeds and West Yorkshire area which helps older people feel safer in their homes. Find out how you have helped.

Training

To make sure you have a great experience, it is important to train properly. You can find out some helpful hints in our Training section

Any questions?

Read our Q&A section. Still got questions? Contact the Dash team at dash@helptheaged.org.uk or call 020 7239 1982.