Training
Congratulations on undertaking the exciting challenge of the Leeds Abbey Dash!
To make sure you have a great experience, it is important to train properly. This page will help you get started.
Get planning
It is useful to follow a training plan to help you plan your weekly mileage.
Download our tried and tested training guide
Love your feet!
The correct footwear is vital. Running shops like Run and Become and Pro Feet sell specialist footwear and advise you what shoe is suitable for your running level and style.
You’re not alone
Communicating with other runners provides motivation and support. Find yourself a running buddy, or join a running club -they cater for all abilities. Check out Running Partners
If you prefer to run alone, try recording your progress in a running log.
Make running fun!
Visit WalkJogRun to find different routes in your area; run to motivational music; or try other types of exercise, like swimming or cycling, to keep your fitness levels up.
Prevent injuries
Be conscientious about injury prevention – you don't want to get struck down by injury weeks into your training. Remember our five points:
- Warming up, prior to or shortly into your training, is vital! So is warming down.
- Ensure correct and adequate stretching is incorporated into your training regime, including at least one session of stretching away from your running sessions.
- Avoid the temptation to run too far and too fast before your body is ready for it. Overloading the tissues can lead to injury.
- If possible, seek advice on running technique/posture or any muscle imbalances. It’s easier to prevent an injury than it is to treat one once it has occurred.
- Incorporate rest days into training.
And finally, good luck!
