This spring people all over the UK walked to raise money for disadvantaged older people. Spring is sprung for 2008 but if you can't wait till next year, get your walking boots on now.

You could ditch the car and get sponsored to walk a part of your usual journey to work or the shops.

Or you could make a day of it and involve friends, family and colleagues by hosting your own walk.

Call the Big Spring Walk team on 020 7239 1922 for everything you need to get started.