The programme aims to:
- strengthen muscles
- increase flexibility
- improve balance

Call 020 7239 1946 to order and please state which language you would like.

Step to the Future DVD and video – just £12 + p&p

An exercise programme for more active older adults, which progresses through standing, chair based and floor exercise. Available on VHS (in English only, with subtitles) and DVD (in English or Hindi, with English subtitles).

The programme aims to:
- strengthen muscles
- increase flexibility
- improve endurance
- improve balance

Call 020 7239 1946 to order and please state which language you would like.

For more details and to buy your copy, please call 020 7239 1946.

Exercise book

Strength and balance exercises for healthy ageing
This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance.

Features:
 - a hard cover and in-built stand
 - spiral bound at the top enabling each page to be flipped over during a workout
 - clear illustrations and descriptions of each exercise

To find out more or to order a copy for £6 + p&p, please call 020 7239 1946 or email Help the Aged publications

Please note: the contents of this book are for general information only and are not intended as a substitute for professional medical advice.

You should consult your GP before starting an exercise programme, and you may wish to perform the exercises for the first time in the company of an exercise specialist. The illustrations are copyright protected.